The wheel of time is driven by innovation, invention, discovery, and trends to make life comfortable. Machines took over man, technology took over imagination, and taste took over nutrition which has finally resulted in the sedentary, lazy, unhealthy lifestyle of today’s generation.

The inactiveness of the body and the insufficiency of nutrients has laid a great platform for a myriad of health hazards, and diabetes is one of the most prominent consequences. Diabetes is a condition marked by high glucose levels in the blood. It might be a result of the inefficiency of the pancreatic glands to secrete the hormone insulin or the inefficiency of the body to utilize the secreted hormone. Diabetes can lead to fatal troubles as it often causes strokes and heart diseases.

Early diabetes is a warning sign which is fortunately at a reversible phase with proper care and treatment. Following a healthy diet, maintaining a healthy weight, and being physically active can help to regulate the blood glucose level.

Ayurvedic view
Ayurveda the ancient mantra of optimum health and fulfilling life offers some amazing technique from the old treasures of wisdom. The natural remedies advocated by Ayurveda are not only effective but also do not have any side effects. Even after ages all the ayurvedic formulations are still relevant, beneficial and are backed by scientific evidence.

As per Ayurveda, the potent formula to treat and reverse early diabetes is Nishamalaki. It is an herbal cure crafted by blending the two most powerful therapeutic gifts of nature – Amla and Haldi. Both the ingredients have garnered remarkable stature for its anti-hyperglycemic properties and are widely used in making diabetic medicines.

Power-packed ingredients

Amla
The Indian gooseberry is the sacred warehouse of many nutrients that exhibits antihyperglycemic and anti-diabetic properties. The ultimate component of this citrus fruit obstructs the absorption of the glucose, delays its entry in the blood thus prevents sudden spikes in the blood sugar level.  It is an excellent anti-oxidant known to boost immunity, reduces stress, and improve glucose metabolism.

Turmeric
The yellow-hued spice is enthroned with antioxidant, anti-inflammatory, antidiabetic, anti-hyperglycemic and lipid-lowering activities. The curcumin present in Turmeric improves the functions of β-cells of the pancreas and helps in secretion of the insulin hormones.

Nishamalaki to treat early diabetics
The magical fusion of turmeric and amla effectively balances kapha and pitta dosha whilst strengthening the pancreas for insulin secretion. The anti-allergic effect of nishamalaki is useful in soothing skin related diseases especially urticaria and allergies.

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Diabetes Mellitus
Nishamalaki provides significant glycemic control which is effective in treating the diabetic condition. The powerful composition of Nishamalaki makes it a safe effective remedy for an early diabetic condition. Amla and turmeric are ladened with anti-diabetic and anti-hyperglycemic properties that boost the pancreatic health, prevents damage to the pancreas and supports it in the secretion of insulin.

Nishamalaki is also suggested to prevent frequent infections and recurrent urination caused due to diabetes. The divine panacea protects the eyes from diabetic retinopathy and precludes the occurrence of cardiovascular disorders and nephropathy.

Side effects
With its all-natural composition, Nishamalaki is freed of any side effects.

Scratching the head every other minute is definitely something no one could ever enjoy! Lice infestation is the most annoying menace that is accompanied by itching, distraction and frustration. These stubborn bloodsucking parasites are notoriously difficult to get rid of due to the nature of their life cycle and the minute size of the eggs. 

The problem of lice is very common among the kids.  Your hair care regime hardly matters as anyone can get head lice, regardless of personal hygiene. These little suckers can crawl on to anyone when they come in contact with people who are carrying these insects.

Though lice aren’t dangerous, they undoubtedly snatch away the peace of mind. The continuous irritation and itch on the scalp lead to infection, hair fall, stress and anxiety. It’s best to treat head lice quickly once they’re found because they can multiply quickly and spread easily from person to person.

The problem of lice infestation dates back to many centuries probably to the eve of human civilization and in this course of time, many remedies were found to combat these annoying critters. But of all the remedies nothing could beat the efficacy of LICE OIL in killing these bloodsuckers.

LICE OIL in Lice Infestation
LICE OIL has been used since aeons for treating lice infestations. Clinical studies hail the use of LICE OIL for its efficacy in treating gruesome conditions like dandruff and lice. Blessed with many therapeutic properties, this amazing lubricant offers immense healing and soothing effects to the human body. This marvelous oil also helps with scalp irritation and bruising whilst nourishing the tender strands and adding shine and softness to the tresses.

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How it helps?
    LICE OIL is enthroned with anti-parasitic qualities attributed to the Azadirachtin disrupt the growth and reproduction of lice eventually forcing them to death.
    Lice chew on the scalp, and when it is coated in LICE OIL, they tend to swallow the oil which blocks their swallowing mechanism, causing them to choke on LICE oil and slowly starve to death.
    It not only kills the lice at every stage of their life cycle but also helps with alleviating many of the side effects associated with a lice infestation, especially itchiness and irritation of the scalp.
    It also inhibits the swallowing system of lice, thus reducing their appetite to the point of starvation.
    The pungent odor of LICE OIL is strongly disliked by lice, thus keeps them away from crawling into your head.
    This ethereal oil works amazingly well as a preventive treatment.

How to Use LICE Oil
    Gently massage the scalp with LICE OIL for a few minutes and comb through the hair to remove the lice or nits.
    Wrap the hair with a shower cap and leave it for an hour.
    Wash off the hair with a natural BRIHATRI ANTI DANDRUFF SHAMPOO.

Lice are extremely stubborn and can survive even under the harshest conditions. So, it is recommended to follow the routine for a few weeks to ensure that every bit of the parasitic bloodsuckers are dead and there is no way left for a recurrence. LICE OIL for lice may work wonders but only if you are regular and consistent in its usage.

The thorny green plant sitting in the heart of a luscious garden is truly a blessing to mankind. It is an embodiment of versatility that showcases miraculous impacts on our beauty regime. 

Whether it’s about flawless radiant skin or strong shiny tresses Aloe vera gel is the one-stop destination to fulfill all the wishes engraved in the heart. The cool gel keeps you beautiful in several ingenious ways.

Let’s check out the plethora of beauty benefits hidden in the thick leaves of this magical plant.

Aloe vera for the skin

It moisturizes the skin.  Moisturizing the skin is very important irrespective of the skin being dry or oily. Aloe vera gel is rich in water content which facilitates hydration, rejuvenation, and nourishment of the skin.

Soothes sunburn – Aloe vera is one of the best natural cures for sunburn and inflammation of the skin. Its anti-oxidant and anti-inflammatory properties reduce the redness and scavenge the harmful free radicals and protect the skin from the damage caused by the harmful UV rays.

Delays the sign of Aging – The mystic gel stored in the leaves of the Aloe vera plant captures the youthfulness by delaying all the signs of aging. Apart from being the cheapest and most powerful wrinkle fighter, it also contains many vitamins, phytonutrients, amino acids, and malic acid, which improves the skin’s elasticity. 

Fights off Acne – Aloe vera is an antibacterial and anti-inflammatory agent which aids in combating oily, clogged pores. It is ladened with polysaccharides that stimulate the growth of new cells and the salicylic acid protects the skin against the ravages of acne, rashes, and other skin issues.

Reduces Blemishes, Scarring and Stretch Marks – Aloe vera has anti-bacterial, anti-inflammatory, astringent and antiseptic properties which make it effective in reducing scars and blemishes. Applying Aloe vera during pregnancy can help minimize stretch marks. Rich in many nutrients it also soothes burns and heals scars.

Heals Wounds – The anti-inflammatory property of this supernatural gel is efficacious in soothing irritation of the skin. Application of Aloe vera gel on the skin effectively defends it against bruises, insect bites and injuries. It can also prevent a septic reaction in wounded cells. 

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Aloe vera for the hair

Hair Growth – The growth of hair can be stranded by poor blood circulation in the scalp, clogged follicles and lost elasticity of the hair. Aloe Vera gel is blessed with all the essential minerals and vitamins that nourish the hair and improves blood circulation through the cells. It can rejuvenate the dead skin cells and improve keratin protein in the hair to make it thicker.

Conditions the hair strands – Aloe vera is one of the best moisturizers in nature that strengthens the hair and makes the mane smooth and glossy. Applying the natural hair strengthener also combats hair fall and hair loss.

Combats Dandruff – Dirt, dead cells or sebum accumulate in the scalp that results in the downpour of flaky dandruff and itching of the scalp. Aloe vera gel is potent of treating the infections and inflammations through its moisturizing, rejuvenating and chilling effect on the scalp.

Restores PH balance – Aloe Vera helps restore your scalp’s pH balance, which promotes healthier and better hair.

The incredible Aloe Vera offers many well-known benefits that make it one of the must-have items in your beauty box.

Spicy has always been my style of food, the flavour, the feel, I just loved it! 

But because of the little blisters all over my mouth, I had no choice but to switch to dull, non-spicy food.

My wife was shocked to see this sudden switch from the red spicy delicacies to the non-spicy, non-oily lifeless food.

When I told her about my ulcers that I have been getting on and off from the past one month, she immediately went to Dr. Google and typed in the symptoms.

From mouth ulcer to mouth cancer, within 30 minutes I was diagnosed with the probability of a life-threatening disease and within 60 minutes my death was sealed!!!

I am sure Google must be a woman, from completing my sentences to predicting my life it can literally kill me with stress ☹

Google’s advice created havoc. My wife cross-checked every possible risk listed from chewing tobacco to checking on my family’s health history and it drove me nuts.

From multi-specialty hospitals to specialized doctors and a series of tests, everyone gave a green light to my health but my wife was not convinced because the ulcers kept coming back.

When I shared my plight with my Sardar friend, he told me it could be because of the heat as his cousin too had the same problem. Because of the ulcers, he drinks Sarsaparilla throughout the summers to keep his system cool. My friend suggested me to visit an Ayurcentral store.

I visited my nearest Ayurcentral store and they too recommended Sarsaparilla for my ulcers. The herbal tonic prepared from Sareeva, saffron and elaichi   extracts aids many health benefits, from soothing skin troubles to boosting digestion it is indeed the summer syrup everyone must have.

I got SN Pandit’s Sarsaparilla from Ayurcentral and finally, it cured my ulcers and saved me from my wife’s diagnosis and treatments.

I could not thank Ayurcentral and SN Pandit’s Sarsaparilla enough for saving my summers!

You can get SN PANDIT’S Sarasaparilla from your nearest Ayurcentral store or just order it online by CLICKING HERE…

Haritaki is a mysterious herb discovered by the Ayurvedic acharyas centuries ago. It is adorned with befitting titles like ‘mother of herbs’, ‘king of all medicines’, ‘destroyer of diseases’, ‘eliminator of toxins’ and ‘panacea of all ailments’.

As it is already clear from its sheer introduction, Haritaki is a wondrous herb blessed with many medicinal perks. This powerful rejuvenator has divine astringent, rejuvenating, laxative and purgative properties.

Haritaki Churna acts as a fuel to each organ of the body and works particularly well for the colon, liver, spleen and lungs. It is a well known adaptogenic tonic and is effective in boosting the body’s energy, stamina, endurance and healing properties.

Benefits of Haritaki Churna
Haritaki Churna has a long history of empowering the mind and body of the man. It has an unending list of good deeds that is quite hard to accommodate in a single sheet of paper. Here are some of the top perks that make Haritaki Churna a go-to potion.

Improves Digestion
This amazing blend of ingenious herbs enhances the functionality of the digestive tract, boosting the intestinal environment and supporting the absorption of nutrients thus keeping the digestive system at its peak. It is also a mild laxative that helps in emptying the colon, clearing away compacted waste and preventing constipation. It also prevents bloating, acidity and helps in proper digestion of food.

Controls Acidity
Haritaki Churna combats stomach acidity and prevents the resultant peptic and gastric ulcers. It nurses gastrointestinal health and supports better absorption of vitamins, minerals and antioxidants. It is rich in antioxidant that combats the harmful bacteria and reduces your risk of developing stomach ulcers.

Aids Weight Loss
Haritaki Churna aids in digestion, absorption of nutrients and elimination of wastes which is directly reflected in the weight of a person. It speeds up the metabolism which in turn reduces body fat content. It also keeps the appetite fuller for longer during thus eradicating any untimely cravings.

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Antioxidant and Antibacterial Protection
Haritaki is a rich source of potent antioxidants that protect the body from many fatal and chronic diseases. Haritaki Churna has strong antibacterial and antiviral properties that aid in preventing infection from bacteria. It is also a potent antifungal agent that keeps the nasty fungal infections at bay.

Supports the Liver
It accentuates digestive health, nutrient absorption, functionality of colon, which immensely reduces the toxic burden of the liver.

Glory of Skin and Hair
Haritaki churna is a potent antioxidant that detoxifies the body and wards off the disastrous skin woes like acne and skin rashes. It is also a natural supplement for treating hair loss, dandruff and lice infection.

Prevents Diabetes
Haritaki Churna is bestowed with the goodness of chebulic acid, which escalates the production of insulin. It further helps in regulating blood sugar levels and decreases insulin resistance in the body thus gaining the repute of an awesome remedy for diabetes.

Gifts a healthy heart
Haritaki Churna purifies the blood thereby making the heart muscles grow stronger. The clean purified blood inhibits the build-up of fat in the artery and helps in maintaining blood pressure, a strong heart and clear arteries.

Cold and cough are the most trivial health issues that all go through at some point in life. Cough is very annoying, especially when accompanied by voice crack, throat pain, chest pain or the moist mucus. The dire food restrictions make it even worse.

To shoo away this nasty cough, one of the must-have items on your shelf is Sitopalaadi Churna. It is an amazing herbal Ayurvedic medicine that strengthens the respiratory system, enhances immunity, and fights off infectious diseases. It is a popular remedy for cough used since ages.

Ingredients
A perfectly balanced blend of Sitopala, Bamboo Manna, Pippali, Cardamom and Cinnamomum zeylanicum makes it very effective in treating cough and cold.

Sitopala aids in the relief of respiratory tract disorders. Also known as Misri, these shiny little crystals are sweet to taste and have demulcent properties that relieve inflammation and irritation in cough.

Bamboo Manna: The second most important ingredient is the bamboo manna. Its anti-cough property helps in curing cough and treats affections of the lungs.

Pippali: Pipalli is an immunomodulating herb that works well for the prevention of respiratory tract disorders including Asthma. Its expectorant properties promote the secretion of sputum by the air passages and treat cough.

Cardamom: This cool mint is a great expectorant and is very helpful in treating asthma, bronchitis, throat disorders and cough.

Cinnamomum zeylanicum: It is the sweet bark of the Ceylon cinnamon tree and is blessed with analgesic, antibacterial, antifungal, antiseptic, astringent, demulcent, expectorant, germicide and stimulant properties that aids in curing cough and its related problems.

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BENEFITS

• Sitophalaadi Churna keeps the body healthy by balancing all the three dosas Vata-Pitta-Kapha.
• The auspicious ingredients act as a quick relief for cold-cough.
• It cures the accumulation of cough and reduces chest congestion
• It is very effective for dry as well as wet cough.
• It relieves headaches caused by sinus congestion.
• It has anti-tussive, anti-cough, anti-inflammatory and expectorant properties that work together to soothe the cough.

USAGE
Sitopalaadi Churna can be used with honey or ghee for better results in treating cough and congestion.

Dose
A dose of 1 – 3 grams of the churna mixed in honey or ghee should be consumed 3 – 4 times daily after food.

USAGE IN KIDS

Sitopalaadi Churna has a sweet taste and when mixed with honey it does not feel like medicine at all which makes it one of the most widely used Ayurvedic medicines. The churna is safe for children as well as infants and it takes care of their frequent cough problems.

Dose

• For infants, one pinch of the churna mixed in honey should be fed three times a day
• For children, the doses should be increased to 4 pinches.

PRECAUTIONS
Though it is generally termed safe for all including children and pregnant women and devoid of any specific side effects, because of the hot-potent ingredients, it may induce gastric troubles. Also, sweet misri needs a check for diabetic patients. The doses should be monitored and consulting a doctor is always helpful.

Ashwagandha lehya is a herbal jam of paramount stature. Abundant in antioxidant, immune boosting, anti-inflammatory, sleep inducing, anti-diabetic, hormone modulating, anticonvulsant, cardioprotective, cognition-improving, anticancer, anti-stress, and antibacterial properties, this little miraculous herb serves as a panacea for many ailments.

• The timid, fragile Ashwagandha plant is brimming with medicinal value in every part. It is prized for its leaves, fruits, seeds, and roots that are utilized to make medicines. Centuries ago Ayurveda has unveiled the multitudinous use of this herb.
• Ashwagandha offers ample of benefits ranging from combating diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, and stress. Make way for the king as it truly deserves it’s a permanent place in your kitchen rack.

Many benefits of Ashwagandhadi lehyam:

    • Memory Booster: An incredible inoculation for young minds as it is known to boost brain power, enhance the nervous system, and strengthen memory.

    • Immunity Promoter: It also possesses significant immunity-boosting properties.

    • Elixir of youth: Ashwagandha is a potent antioxidant that protects from the toxic free radical damage from the sun and prevents aging. It is a stupendous formula for relieving emaciation, blood impurities and rejuvenating the body and mind.

    • Weight gainer: A perfect natural body building supplement that helps to gain weight. It is potential for emaciation, underweight, physical weakness and debility in old age.

    • Sex enhancer: It is helpful in improving cognition, sexual function, physical strength, vitality, vigor and stamina. This magical herb is not only a powerful libido enhancer in men, but it is also prescribed as a treatment for erectile dysfunction as it positively affects the testes, penile tissue. It is able to improve sperm production in patients suffering from low sperm count.

    • Menopause: Ashwagandha can help relieve the pressing symptoms of menopause such as anxiety, mood swings, sleep troubles, sluggish metabolism, memory lapses, low libido, and also depression.

    • Maintain cholesterol Level: Ashwagandha is highly beneficial for cardiovascular problems due to its antioxidant and anti-inflammatory properties. It can strengthen the muscular walls of the heart while keeping the bad cholesterol levels in check.

Ashwagandha is widely used in treating:

    • Neuromuscular conditions

    • Diabetes

    • Cancer: Recent studies have revealed its role in treating cancer cells.

    • Thyroid: Ashwagandha root extract enhances secretion of the vital thyroid hormones

    • Rheumatologic problems: Renowned for its formidable anti-inflammatory properties, ashwagandha can be used to combat rheumatologic problems.

    • Arthritis: Ashwagandha extract was able to significantly decrease the overall severity of arthritis while suppressing any arthritic symptoms.

    • Infections: The root and leaf extracts of ashwagandha are useful in eliminating salmonella infections.

    • Healing Wounds: Ashwagandha is fantastic at healing wounds and it acts as a curative poultice that accelerates the body’s therapeutic effects.

    • Keratosis: Ashwagandha is frequently used to treat patients suffering from keratosis.

    • It is a cure for backache, fibromyalgia, insomnia, anxiety, stress disorders and breathing troubles.

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Side Effects of Ashwagandhadi Lehyam

There are no known side effects of Ashwagandhadi Lehyam. It is completely safe for regular use!

Ginger and garlic, the miraculous herbs are blessed with the boon of healing a number of health problems. This simple to make and easy to store spice enhances the taste and aroma of any food many folds. It is an ancient Indian recipe for taste and health that has been passed on from generations to generations. 

With modern life taking a toll on our health these simple healing kitchen ingredients are gaining high popularity. Whether it’s curing a simple cold or preventing the mighty cancer ginger garlic paste acts as armour for many ails.

What’s hidden in the cloves of Garlic? The many centuries old flavoring agent is much more than just a food ingredient. This therapeutic herb contains over 33 sulfur compounds, 17 amino acids and many essential enzymes. Garlic exhibits amazing anti-thrombosis, anti-microbial, anti-cancer and cholesterol-lowering activities. It is ladened with rich anti-inflammation properties and acts as a triple threat against infections, offering antibacterial, antiviral, and antifungal properties. 

How deep-rooted is Ginger?

Since ancient times, ginger has been used for its medicinal attributes and as a flavouring spice condiment. This mystic herb contains more than 400 different compounds that contribute to several health aids. Ginger is ladened with incredible phenolic compounds such as gingerol, shogaol and paradol which has antioxidant, anti-tumor and anti-inflammatory properties.

Many Benefits of Ginger Garlic Paste

Controls High Blood Pressure

Regular consumption of crushed garlic helps in lowering high blood pressure. Ginger blocks the voltage-dependent calcium channels that regulate blood flow and thus controls high blood pressure.

Helps in Digestion

The antibacterial property of ginger garlic paste helps in digestion of food and reduces gastric ulcers, diarrhea, and stomach ache. Also, ginger plays an important role in protecting the gastrointestinal tract and preventing digestion and gastric troubles.

Reduces Pain and Inflammation

The anti-inflammatory properties treat inflamed tissues and reduce pain. Garlic is also useful in relieving tooth pain, migraines, back pain, muscle pain, and arthritis.

Relieves Chest And Nasal Congestion

The constituents of ginger garlic paste have the ability to loosen phlegm and relieve nasal congestion thereby soothing a sore throat and aching muscles. Garlic is considered a powerful antibiotic and immune strengthener. It is usually recommended for treating cold and flu symptoms.

Prevents Cancer

Ginger contains pungent elements like gingerol and paradol that exhibits cancer-preventive properties. It contains an active anti-carcinogenic element called diallyl sulfide that inhibits the growth of tumors.  Regular consumption of ginger garlic paste acts as a preventive measure against several types of cancer.

Detoxifies the Body

The antioxidant properties of fresh ginger garlic paste is an effective agent for detoxing. It is a strong agent for relaxing the body and boosting immunity. It also rejuvenates and energizes the body for a long work day. 

The tantalizing effects of ginger garlic paste along with its enchanting list of health benefits definitely make it one of the most important items in the grocery list. This simple cheap herb is more effective than many of the costly doses wrapped in capsules.

Whitehead is the clogging of skin pores with dead skin cells, oil or bacteria. They are not only ugly and painful but also deter the skin with marks. Treating whiteheads is essential to maintain a healthy radiant spotless skin. Though it’s most common in the face and neck area, it can also occur on the back or chest.

As the sages say, the solution to every problem lies in the lap of nature and their recipes are quoted in the holy books. Ayurveda brings the most efficient incantations to boost healthy glowing skin.

TULSI

Tulsi is a holy herb of high medicinal value. It is one of the best ways to treat acne, pimples and blemishes naturally and without any side effects. Massage the face with tulsi juice, and rinse off after 15-20 minutes.

AMLA

Amla is the pharmacon for all skin problems. It removes excess sebum, fights acne-causing bacteria and prevents scars. Apply a paste of amla and wash it off after 15-20 minutes.

Tomato 

Tomatoes have natural antiseptic properties to cure blackheads and whiteheads. Apply the tomato pulp, let it absorb then wash off. It gives a clear glowing skin instantly.

HONEY

Honey is a miraculous natural cure for whiteheads. Its powerful antibacterial properties help in treating acne and pimples. Apply a few drops honey and rinse off after 5-10 minutes.

TURMERIC

Turmeric is an antibacterial and anti-fungal potion that prevents bacterial breakouts and cleanses. Apply a paste of turmeric powder, let it dry and wash it with lukewarm water. 

NEEM LEAVES

Neem leaves are the perfect and most popular Ayurvedic remedy for treating skin troubles and it works wonder in clearing off white heads. Apply the neem paste on the face, let it dry and wash off.

LEMON

Lemon juice is rich in alpha hydroxy acids that help to exfoliate the skin. Its astringent properties help in soaking up excess oils. It also contains antibacterial compounds that helps reduce inflammation. Apply lemon juice on the face, let it soak for 20 minutes and wash away with cool water.

TRIPHALA

Triphala is a well known Ayurvedic rasayana with many benefits. It detoxifies the whole body, fights against bad bacteria and helps in acne healing. Mix 1 teaspoon of triphala in hot water and drink it in empty stomach every morning.

POTATO

Potatoes are a great remedy for acne as it fights off bacteria and gives a natural glow to the skin. Massage your face with thin slices of potato.

PAPAYA

Papaya is a great ingredient for skin treatment; it cures whiteheads, pimples, scars and gives the skin a radiant look. Apply papaya paste on the face for 20 minutes. Wash it off one the pack dries.

Tips for preventing and treating whiteheads include:

    • Do not squeeze or pop whiteheads.

    • Maintain skin hygiene, wash your face from time to time

    • Do not use scrub aggressively.

    • Maintain a healthy diet and avoid oily, fatty food items.

    • Remove any makeup before going to bed.

Adolescence can be a stressful time as the body and mind undergo drastic changes while transforming from a tween to a teen. Discovering your sexuality, understanding the process of metamorphosis, peer pressure and what not, there is too much that a little mind can handle.

The ayurvedic rejuvenation therapy teaches ways to become naturally beautiful that is not just limited to the physical body but extends its warmth to the heart and soul of a person. Ayurveda rightfully claimed that all our emotions joyousness, gloom, sadness and relaxation are mirrored by the face and can’t be concealed even with the most ethereal cosmetics. 

Ayurvedic Diet 

How we eat is as important as what we eat. A nutritious diet eaten properly in a settled environment helps the digestion system do its work smoothly. Foods that are natural and pure offer the most valuable nutrition while the ones genetically altered, processed or refined have much of their nutrition stripped off. 

    • Avoid bingeing on anything immediately after having your lunch or supper. Let the food settle and digest perfectly.

    • Cut off the foods that are too sweet or fatty.

    • Avoid ice-cold drinks as they disrupt the digestive fire and hinder the assimilation of vital nutrients.

    • Avoid food preparations that are hot and spicy and switch to boiled food as it preserves the nutrients better than fried ones.

    • Invest in fresh fruits and veggies as much as possible.

    • Drink plenty of warm water, juices, and soups.

    • Half teaspoon of dry roasted fenugreek should be consumed daily. This magical potion is a natural hormone balancer and cures pimples, prevents premature greying of hair and improves fertility.

    • Just a spoon of ghee and sesame oil in your diet helps to reduce menstrual cramps, improves muscle and joint strength and works wonder for hair and skin. 

Indian Ayurvedic Beauty Tips

It’s mentioned in the Vedas the secrets to soft, glowing, radiant skin lies in the lap of nature. The right amalgamation of our kitchen ingredients can make for some splendid skin and hair care treatment.

    • Tomato juice blended with one teaspoon of lemon juice works well as an astringent opening the pores, fighting acne, removing blackheads and tans and relinquish a fresh look every time. 

    • Moisturize your skin with a mixture of lemon, honey, and vegetable oil. 

    • Caress your skin with a paste of raw carrots to get glowing skin clear of blemishes and marks. 

    • Apply orange juice to the face for soft and smooth skin.

    • A lotion of rose water, lime juice and glycerin mixed in equal proportion is a great treatment for pimples, blackheads and other marks on the skin. 

    • Combat sunburn with a paste of turmeric, raw milk, and lemon juice. 

    • Use buttermilk mask to brighten skin, fade brown spots, even out tone and treat sunburn. The lactic acid in buttermilk makes for a great exfoliate. 

    • Oil and warm bath improves complexion and has great anti-aging effects.

    • Get good sleep.