Pumpkin Seeds (100Gm) – Brihatri

Pumpkin Seeds

Product Overview

Pumpkin Seeds by Brihatri are a nutrient-dense snack packed with health benefits. These seeds are a rich source of healthy fats, fiber, and essential minerals, making them a perfect addition to your diet for overall health and wellness. Whether you're looking to boost your immune system, improve heart health, or manage stress, Pumpkin Seeds offer a range of benefits. They are naturally free from cholesterol and trans fats, making them a heart-healthy choice for a daily snack.

Key Ingredients

• Pumpkin Seeds (Cucurbita pepo): Known for their high nutritional value, pumpkin seeds are loaded with essential nutrients like fiber, healthy fats, zinc, magnesium, and antioxidants.

Key Benefits

• Rich in Fiber: These seeds are high in dietary fiber, which helps keep you full longer and supports healthy digestion. This can be beneficial for weight management.
• Zero Cholesterol: Pumpkin seeds contain no cholesterol or trans fats, making them heart-healthy and beneficial for maintaining good cardiovascular health.
• Rich in Tryptophan: These seeds are an excellent source of tryptophan, an amino acid that supports serotonin production. This can help with stress relief and can also aid in improving sleep quality, reducing symptoms of insomnia.
• Loaded with Zinc: Pumpkin seeds are packed with zinc, which is essential for boosting the immune system, promoting skin health, and supporting cellular functions. Additionally, they contain antioxidants that help protect the body from oxidative stress.

Safety and Precautions

• For external consumption only.
• Store in a cool, dry place.
• If you have allergies to seeds or nuts, consult a healthcare professional before consumption.
• Not recommended for children under 2 years old.
• Pregnant or breastfeeding women should consult with a healthcare provider before including new foods in their diet.

FAQs

• How can I consume Pumpkin Seeds?
  You can enjoy them raw, roasted, or added to salads, smoothies, and baked goods. They can also be eaten as a snack or sprinkled on top of your meals.
• Are Pumpkin Seeds good for heart health?
  Yes, Pumpkin Seeds are free from cholesterol and trans fats, making them heart-healthy. Their high content of healthy fats helps support overall cardiovascular health.
• Can Pumpkin Seeds help with sleep?
  Yes, due to their rich tryptophan content, they may help improve sleep quality and relieve symptoms of insomnia by promoting the production of serotonin.
• Can I consume Pumpkin Seeds every day?
  Yes, Pumpkin Seeds are safe for daily consumption as part of a balanced diet. However, moderation is key, as they are calorie-dense.
• Are Pumpkin Seeds suitable for vegetarians?
  Yes, Pumpkin Seeds are an excellent plant-based source of healthy fats, fiber, and essential minerals, making them ideal for vegetarians.