Flax Seeds Raw (100Gm) – Brihatri

Brihatri Flax Seeds

Product Overview of Brihatri Flax Seeds

Flax Seeds, known for their rich nutritional profile, are one of the best sources of omega-3 fatty acids, fiber, and protein. The Brihatri Flax Seeds are raw and packed with essential nutrients that offer numerous health benefits. Regular consumption of flax seeds may assist in reducing obesity, lowering cholesterol levels, controlling blood sugar, and reducing the risk of cardiovascular diseases. This tiny superfood is a powerhouse of nutrients that supports overall well-being.

Key Ingredients of Brihatri Flax Seeds

• Flax Seeds (Linum usitatissimum): Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, flax seeds support heart health, digestive health, and help to manage blood sugar levels effectively.

Key Benefits of Brihatri Flax Seeds

• Weight Management: Flax seeds are rich in fiber and protein, which help keep you full longer, supporting weight management and reducing obesity.
• Lower Cholesterol Levels: The fiber and healthy fats in flax seeds help to lower LDL cholesterol and improve heart health.
• Blood Sugar Regulation: Consuming flax seeds may help in controlling blood sugar levels, especially in people with type 2 diabetes.
• Supports Cardiovascular Health: The omega-3 fatty acids in flax seeds help reduce inflammation and prevent the buildup of plaque in arteries, reducing the risk of heart disease and stroke.
• Promotes Digestive Health: High fiber content in flax seeds promotes regular bowel movements and helps in managing digestive issues such as constipation.

Safety and Precautions of Brihatri Flax Seeds

• Ensure to store flax seeds in a cool, dry place to preserve their freshness and prevent them from going rancid.
• Ground flax seeds are easier to digest, so consider grinding them before consumption.
• If you have a history of allergies or any digestive issues, consult a healthcare provider before introducing flax seeds into your diet.
• Keep out of reach of children.

FAQs about Brihatri Flax Seeds

• How can I consume Flax Seeds?
  You can sprinkle them on cereals, smoothies, yogurt, or salads. They can also be added to baked goods or mixed with water to create a gel-like texture.
• Is it necessary to grind the flax seeds before consumption?
  Yes, grinding flax seeds enhances the absorption of nutrients like omega-3 fatty acids and fiber.
• Can Flax Seeds be taken by people with diabetes?
  Yes, flax seeds are beneficial for controlling blood sugar levels, making them a great addition to the diet for individuals with diabetes.
• How much flax seed should I consume daily?
  A recommended daily intake is about 1-2 tablespoons of ground flax seeds for adults. However, you should start with a smaller amount to see how your body reacts.
• Are there any side effects of consuming flax seeds?
  Flax seeds are generally safe for most people. However, excessive consumption may cause digestive issues such as bloating or gas. It is advisable to drink plenty of water when consuming flax seeds.