Amrutaballi (Guduchi) Kashaya for Cold, Running Nose, and Cough

Ingredients:

• 7-8 crushed peppercorns
• 1 cardamom
• ½ tsp Guduchi powder (or 8-20 crushed fresh Guduchi leaves)
• ¼ tsp turmeric powder
• 1 cup water
• Optional: Milk (to make it like tea), sugar (for children)

Preparation Method:

1. Take a clean vessel and add 1 cup of water.
2. Put the water on medium heat and bring it to a boil.
3. Add the crushed peppercorns and cardamom to the boiling water.
4. Mix in Guduchi powder (or crushed fresh leaves) and stir well.
5. Add turmeric powder and let the mixture boil thoroughly for a few minutes.
6. For a tea-like preparation, add milk as a substitute for coffee or tea.
7. If serving children, you may add a little sugar for taste.
8. Strain the Kashaya into a cup and serve warm.

Benefits:

• Guduchi boosts immunity and helps combat infections.
• Pepper and turmeric provide anti-inflammatory and antibacterial properties, soothing sore throat and reducing congestion.
• Cardamom aids in digestion and reduces throat irritation.

Enjoy this soothing remedy whenever you feel symptoms of a cold, cough, or runny nose!