Omam, commonly known as ajwain, is the wonder spice that has scored a repute of taste enhancer in many Indian recipes. However, the magic of these spices is not limited to tantalizing the taste buds; they are bundled with an abundance of essential health benefits. These little seeds are packed with iodine, phosphorus, calcium, and potassium that cleanse your system and keep your body healthy. However, it is the presence of thymol that upheavals the perks of this Ayurvedic marvel. It is a potent shield against many diseases and disorders. Just adding a glass of omam water to your daily regime transforms the body inside out. Check out the list of amazing wonders that omam water does to your body. Boosts Digestion Omam water is a well-known digestive aid in Ayurvedic circle. Its prized component, thymol, aids the release of gastric juices thus accelerating the process of digestion. Aids in Weight Loss Though the route to weight loss seems tough and sweaty, there are a few easy remedies that accentuate the changing shape of your body. Omam water accelerates the rate of metabolism and dissolves fat thus resulting in weight loss. Reduces flatulence Flatulence is the result of poor digestion and the outcome is awkward gas passages. Omam water supports digestion and reduces gastrointestinal troubles. It also greases the digestive system and smoothens bowel movements. Eye Cleanser Washing off the eyes with omam water helps to keep them clean and gifts you a clearer vision. Body Cleanser Regular intake of omam water helps in eradicating harmful toxins from the body. It purifies the blood and improves the blood circulation in the body which results in clearer skin and healthy body. Soothes Acidity Acidity is one of the most common health complaints encountered in today’s date, omam water has soothing properties that cures acidity, hyperacidity and acid reflux. Cures Cough and Cold Omam water is a traditional home remedy for cough and cold. It is very effective in removing mucus, opening up nasal blocks and provides instant relief for cold and cough. It is also a great remedy for bronchitis and asthma.

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Liver and Kidney Omam water is highly beneficial for your kidney and liver. It removes the toxins from the body and also dissolves any stones in the kidney. Combats Period problems Bleeding every month is already tough; the cramps and pain just make it worse. A glass of omam water seems to be ladies' best friend. It relaxes the nerves during menses and combats menstrual cramps. It also ensures regular timely menses. Pregnant Women Pregnancy is a challenging job especially when it’s accompanied by digestive woes. Constipation, nausea, bloating, loss of appetite seems synonymous with pregnancy. Omam water has great anti-inflammatory and curative properties that provide great support to new mothers. For new moms and baby Omam water is also beneficial after delivery as it helps with digestion, reduces inflammation, heals the woman’s body internally, boosts blood circulation, aids lactation, and clears the uterus. For infants, it aids in treating digestive problems.