The thyroid is a butterfly shaped gland located on the front side of the throat. It is one of the largest endocrine glands and is responsible for synthesizing two vital hormones: triiodothyronine (T3) and thyroxine (T4) that regulates body’s temperature, heartbeat, metabolism, growth, appetite, menstrual cycle etc.
There are several disorders related to these glands that can cause havoc in your system. Two major thyroid problems encountered are:
Hypothyroidism: This is the condition where the thyroid glands fail to synthesize adequate amount of hormones. Hypothyroidism can result in a cluster of symptoms including constipation, tiredness, weight gain, feeling cold, and depression.
Hyperthyroidism: This is the result of overproduction of hormones by the thyroid glands. Hyperthyroidism causes muscle weakness, irritability, racing heartbeat, irritability, enlargement of thyroid gland, weight loss, diarrhea etc.
Ashwagandha – The Ayurvedic Remedy
Ashwagandha is a superstar when it comes to treating thyroid related problems. It is one of the best adaptogen herbs that aids in balancing the hormones whether the levels are high or low. Thus, it is effective in treating Hypothyroidism as well as Hyperthyroidism.
In hypothyroidism, Ashwagandha acts as a hormone stimulator and in case of hyperthyroidism, Ashwagandha controls the synthesis of the excess hormones.
Ashwagandha is considered to be a miraculous herb ladened with flavonoids that are anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, and immune-enhancing. It is incredible in providing a relief to the symptoms associated with thyroid malfunction.
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Hypothyroidism
Ashwagandha is blessed with T4-elevating, anti-inflammatory, nerve-protecting, antioxidant, and antidepressant properties. Ashwagandha is potent in promoting the synthesis of T4 hormones. However, if T4 hormone synthesized in excess then it can lead to an oxidative stress. Under oxidative stress, the body fails to fight against harmful free radicals which causes lipid peroxidation and damages the cells. Ashwagandha scavenges the free radicals, reduce lipid peroxidation and cell damage and controls oxidative stress.
Thus, though Ashwagandha supports the synthesis of thyroid hormones, it also keeps a check on the potential risks that might be triggered by its excess production.
Hyperthyroidism
Ashwagandha stimulates the increase of T4 levels in the body and simultaneously lowers oxidative stress, thereby slowing down the production of T3 hormones which is considered as the main culprit of hyperthyroidism.
Other potent functions of Ashwagandha:
Combats Depression
Depression and stress are the major reasons for hypothyroidism. Ashwagandha helps to combat depression, anxiety and stress, relaxes body and mind, and fortifies all the tissues.
Enhances hormonal balance
Ashwagandha contains alkaloids, steroidal and saponin chemicals essential for maintaining a steady hormonal balance in the body.
Increase in Stamina and Endurance
A sluggish thyroid causes a decrease in stamina and strength which results in fatigue and weakness. The miraculous Ashwagandha herb boosts endurance that results in better concentration, motivation and stamina.
Mood Improvement
Poor thyroid health results in high irritability, anxiety, depression and general mood issues, Ashwagandha can ease these symptoms providing relief.
Ashwagandha Dosage:
It is suggested to intake one or two teaspoons of Ashwagandha blended in water, milk or honey regularly for a healthy thyroid. However, consulting a doctor to prescribe the required dosage is recommended.
