Fluid Retention
70% of our body consists of water. Any fluctuation in this percentage can possibly trigger a multitude of health troubles. When the body retains more fluid than required it leads to edema, a condition of excessive fluid retention. Fluid retention basically indicates the inefficiency of the lymphatic system in removing excess fluids and it leads to swelling in the hands, legs, ankles, and feet.
Ayurvedic Remedies for Fluid Retention
Ayurveda offers a natural panacea to all human ailments. It effectively relieves the symptoms of fluid retention and improves the functionality of lymphatic system.
Here are some of the simple Ayurvedic hacks to address the issue of Fluid retention.
Garlic
Garlic is the age-old home remedy used to treat a myriad of health issues. The white shiny cloves of garlic are great diuretics and antioxidants potent in eliminating excess water and toxins from the body.
Diuretic Foods
Diuretic foods are rich in water content and have the capability of increasing the frequency of urination thereby aiding in the removal of excess fluid. Cranberry juice and cabbage leafs are potentially effective natural diuretics.
Foods like watermelon, pineapple, pumpkin, berries, artichokes, asparagus, grapes, leafy greens, lemon, tomatoes, beets, onions, cabbage, eggplant, cucumber, lettuce, carrots, celery, celery seed etc are also very effective in curing edema.
Coriander Seeds
Coriander seeds are blessed with diuretic properties that help in curing fluid retention in the body. Loaded with potassium, magnesium, iron and innumerable other nutrients, coriander seeds are very effective in soothing many health hazards.
Dandelion
Dandelion is a great diuretic which acts on the kidneys to flush out toxins, excess salt and fluids from the body. Potassium in dandelion balances the sodium level in the body and magnesium helps in relieving pre-menstrual bloating.
Apple Cider Vinegar
Apple Cider Vinegar is hailed for its many perks. Ladened with potassium and is anti-inflammatory properties it is apt at diminishing fluid retention without causing any adverse effect on the body.
Aloevera
The green pulpy leaves of aloevera are brimmed with therapeutic and medicinal advantages. They are widely used to treat fluid retention in the body whilst relieving pain and swelling.
Celery seed
Celery seeds are efficacious in treating fluid retention especially due to arthritic condition.
Fennel Seeds
Fennel Seeds act as a diuretic and increase sodium and water output from the kidneys. It also prevents the accumulation of toxins in the body, aids digestion and relieves gas.
Epsom salt bath
Epsom salt bath relieves water retention and bloated tummy through reverse osmosis. It flushes out excess fluids and toxins from the body, soothes sore muscles and calms the nerves.
Abhyanga
Abhyanga is the Ayurvedic oil massage that helps in relieving pain, soothing muscles and nerves, calming the mind and body. It is a great detoxifier that boosts the functionality of circulatory and lymphatic systems.
Physical Activity
Physical activity is very much essential for a healthy life. Any form of physical activity helps in improving blood circulation and toxic elimination.
Few more tips that help in balancing the fluid level:
Limit salt and sugar intake
Drink ample of water
Indulge in Herbal tea
Use ayurvedic herbs