Dry Fruit Milk Shakes For Pregnant Mothers & Their Medical Benefits

Dr. Pampa Shankar

Table Of Contents

Pregnancy is a beautiful phase in a woman’s life. It’s about embracing the power of creating a new life. However, pregnancy is also the most crucial phase and it demands a lot of mental and physical care to keep up with the rapidly changing body. Many mothers to be are handed a long list of to-do’s and not-to-do’s for a healthy pregnancy and a healthy baby. In every to-do-list there is one thing commonly recommended by all – that’s the importance of milk and dry fruits. So, here we bring you the best Dry fruit Milkshakes that work wonder for pregnant mothers: Banana Dates milk shake A great appetizer and taste bud enticer, this Banana Date milk shake is a power booster for pregnant ladies. Bundled with adequate calcium, iron, protein and vitamins this is a perfect drink to combat morning sickness and heartburn. Thick Cashewnut milk shake Cashew nut milkshake is great filler loaded with proteins, vitamins, iron, carbohydrate, fiber and healthy fats. This makes these nuts a mandatory food for pregnant women. It helps in reducing the risk of fatal bleeding during delivery. Banana Yogurt Walnut milk shake Walnuts are a boon to pregnant ladies. Walnut helps in brain development and is a rich source of Omega-3 fatty acids. Walnut also helps in controlling blood cholesterol level and blood pressure levels. It also ensures proper fetus growth and strengthens the immune system. Fig and Walnut Milkshake A popular milk shake recipe, figs and walnut thick milk shake is lip smacking and yet healthy. This milkshake is loaded with potassium, omega-3, omega-6 fatty acids, and phytosterol. This can also boost digestion and clear bowel issues which is quite common in pregnancy. Fruit and nut milk shake A combination of all the dry fruits blended with milk is a perfect smoothie to curb the pregnancy blues. This energy and nutrient rich drink boosts the growth of the fetus. Apricot milk shake Apricots are loaded with minerals, silicon, phosphorus, potassium, iron, vitamins, fiber and calcium these dry fruits will provide you with energy and will also satiate your hunger. Apricot milkshake is especially good for fighting anemia. It is the best morning treat for the pregnant ladies. Kesar Pista milk shake Kesar Pista Milkshake is a quick boost of energy. It has several health benefits and can maintain the cholesterol level in the body and improve the overall health of the body. A perfect cooling and nutrient dense beverage option, especially for pregnant women. Almond milk shake Almond milk shake is a great nutrition booster for pregnant women. It is a rich source of vitamins and minerals that ensures a healthy pregnancy and a blissful fetus. Almond milk contains vitamin E, which has antioxidant properties. It relaxes the oxidative stress that comes with the rapid developments of pregnancy. Almond milk contains a high amount of omega-3 fatty acids, which helps to keep the heart healthy.