Home Remedies for a Good Sleep

1️⃣ Poppy Seed Payasa/Kheer – Drink porridge made from poppy seeds an hour before bedtime for peaceful, undisturbed sleep.

2️⃣ Dill Leaves Sambhar – Regular consumption of sambhar prepared with dill leaves can gradually improve sleep quality.

3️⃣ Cucumber Rub – Rubbing the seedy layer of cucumber on the feet before sleep helps induce good sleep and cools down the body.

4️⃣ Castor Oil Massage – A weekly full-body massage with castor oil promotes deep and restful sleep.

5️⃣ Sprouted Horse Gram Sambhar – Drinking sambhar made with sprouted horse gram supports better sleep naturally.