Home Remedies

1️⃣ Clove & Salt – Slowly chew a clove with salt and swallow the juice to gradually reduce phlegm and

1️⃣ Warm Salt Water Gargle – Helps relieve discomfort and soothes a sore throat. 2️⃣ Haritaki & Honey Paste –

1️⃣ Poppy Seed Payasa/Kheer – Drink porridge made from poppy seeds an hour before bedtime for peaceful, undisturbed sleep. 2️⃣