A good night's sleep is the blissful time when the body relaxes and rejuvenates as the mind repairs to build fresh memories. Away from the chaos of daily life, when time stops and all the tiredness, fatigue, stress, and tensions of life are swept swiftly by the soothing sleep.

But many a time, sleep does not get the importance it deserves. Sleep deprivation is a serious issue and can even be fatal if continued for a long time. The cost of sleepless nights is more than just fatigue, anxiety, bad mood or loss of focus. Chronic sleeplessness increases the risk of obesity, heart disease, diabetes, and serious mental disorders. Insomnia Troubles in sleep have recently gained momentum especially because of the upsurge in nightlife culture. While some choose to stay awake, some are doomed by bad dreams, anxiety, endless thoughts, pain, and several other factors. Today, insomnia is one of the most common problems.    Though many people opt for the sleeping pills to give their mind a break, little do they realize that these medications are actually slow poisons numbing the brain and taking away the creativity of their super organ. Ayurveda to cure Insomnia Ayurveda suggests some natural harmless techniques that induce a peaceful sleep and helps in bringing back the lost balance in life. Ayurveda is the 5000 years old science of life that extracts solutions to all problems from the books of nature. Tagara – the key to blissful sleep One such amazing remedy to the sleepless nights is Tagara. It is a rhizome herb with superb power to treat brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles. In Ayurvedic scripts of the Vedas, Tagara is highly decorated with many medicinal benefits and is commonly used as an analeptic, antispasmodic, carminative, sedative, stimulant, stomachic, and nervine. It is a mild sedative-hypnotic herb that has calming and sleep-inducing effect on the brain.

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Tagara is blessed with natural sedative and tranquilizing effects. It opens up the blockages in the nerve channels and cleanses undigested toxins from the colon, blood, joints, and nerves. It is also effective in relieving spasmodic conditions of smooth muscles. A great relief for anxiety and nervousness, tagara is potent medicine to induce sleep and treat insomnia.

Word of Caution! It is always better to cross-examine things before consuming them. What may be pious for one may turn out to be poison for other. Each body type is different and they demand to be treated differently. Understanding your body and treating it accordingly is necessary to obtain optimum benefits. Here are some precautionary measures to follow before fetching out for tagara:

• It should not be taken continually for long durations without consulting a doctor.
• It is better to check the compatibility if you are going through some medication.
• Overdose may cause vomiting, discomfort, nausea and several other health issues.
• It should be avoided during pregnancy.
• Talking to a doctor and taking expert advice is always a smart move