The tri-trimester journey of carrying your mini-me version is a roller coaster ride to be cherished all life. Right from bursting the news of being pregnant to sensing the little flutters in your tummy it’s a mesmerizing voyage.
The nine months of pregnancy imposes physical and mental demands on the mother and even after childbirth, the mother focuses all her energy on nurturing and caring her baby. However, this might take a toll on the child bearer’s health. As people are becoming more aware and self-conscious they are approaching Ayurveda to support their journey from pregnancy to motherhood.
Ayurveda’s take on motherhood
The first three months after delivery is very crucial for the mother as during this period, the body undergoes tremendous transformation. The uterus that expanded about 500 times its size shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power.
Ayurveda has a dedicated branch to illustrate the importance and ways of postnatal care. It is very important for reducing physical and mental stress.
Ayurvedic oil massages in postnatal care
The most pivotal part of Ayurvedic postnatal care is abhyanga or oil massage. Abhyanga helps the mother’s body recover faster and in a better way. Regular Ayurvedic oil massaging boosts blood circulation and relieve stress in muscles. It soothes the aching body and eases the process of recovery.
Ayurvedic oil massage is also helpful to treat lactation issues and regain the firmness and size of breasts post delivery.
Here are some of the key points that highlight the benefits of Abhyanga:
Ayurvedic oil massage provides relaxation
Postnatal massage helps to relax the whole body and recover from the enormous strain, sleeplessness and pressure during childbirth. It also flushes out the stress causing toxins from the body and ensures good sleep which is very essential for the new mom.
Ayurvedic oil massage increases Blood Circulation
A good massage stimulates the oxygen and blood circulation in her body which reduces fatigue, anxiety and other health issues in new moms.
Boosts Production of Breastmilk
A few new mothers may face issues in the secretion of milk to feed their little one. Postnatal massage is recommended to treat such issues. It helps in releasing Oxytocin hormones that stimulate the milk ejection reflex and induces breast milk production. It also increases the lactation hormone known as prolactin that helps the breasts regain its shape and size.
Removes Stretch Marks
Postnatal massages help to lighten the stretch marks. Ayurvedic oils like “Nalapamaraadi ” or Almond oil helps in dealing with stretch marks.
Aids in reducing weight
A woman puts on weight during pregnancy. Regular ayurvedic massages help to reduce the water weight thereby helping in toning of the whole body.
Controls Stress Hormones
Postnatal massages help to regulate the stress hormones known as cortisol and keep the new mom happy and relaxed.
Few Recommended Oils:
- Mustard Oil
- Sesame Oil
- Coconut Oil
- Almond Oil
- Dhanwantharam thailam,
- bala thailam or
- pinda thailam
- Nalapamaraadi
