Ayurvedic Tips To Reduce Signs Of Aging Caused By Sun

Aging Caused By Sun

Aging is an inevitable harsh reality of life. It’s a one-way road filled with surprises of fine lines, wrinkles, grey hairs, dark spots and what not.

These nerve-racking events are triggered by several factors like diet, lifestyle, emotional state of being, general health and exposure to the sun.

Yes, the originator of life, storehouse of vitamin D, only source of light and heat has a dark side too. It is a defamer of ‘our skin as sun rays contribute 80% of skin aging woes.

This aging due to sun’s radiation is termed as “photoaging.” The UV rays from the sun’s radiation causes:

Age spots, freckles, and discolorations of the skin.

Makes the skin dry and rough.

Pigmentation that causes dark spots and reduced skin elasticity makes the skin saggy.

Exposure to UV rays can also cause cancer and other malignant skin disorders.

Ayurveda offers a subtle way of dealing with this torment of rolling numbers. The age-old remedies of ayurveda extracted from nature’s care have proven their effectiveness time and again.

This ancient science of healing is gaining momentum because of its high efficiency and zero side effects plus, they come in a pocket-friendly budget.

Ayurveda to soothe the ruthless sun effects

According to this ancient science, by balancing the three principle doshas – Vata, Pitta and Kapha one can attain the pinnacle of good health. Some of the Ayurvedic techniques that bring back the smile of youthful skin are:

Chyawanprash:  The anti-aging properties of this tonic aid in removing toxins from the skin and delaying the signs of aging.

Shilajit: This magical Ayurvedic herb from the Himalayas is a fabulous anti-aging solution.

It is potent in enhancing metabolism, circulation levels and eliminating free radical damages. Shilajit is a amazing Ayurvedic herb that revitalizes the skin making it appear young and fresh.

Ginger and honey tea: A warm cup of the ginger-honey potion is loaded with anti-aging benefits

. Honey has natural anti-bacterial properties and helps reduce inflammation. Ginger contains the antioxidant gingerol, which helps protect against collagen breakdown thereby slowing down aging effects.

Water: Drinking water cleanses the body from within, removes toxins, improves blood circulation and keeps the body hydrated. It fights wrinkles, fine lines and gives a glowing touch to the skin.

Licorice: It is the best herb for prevention and treatment of aging issues. It is an amazing Ayurvedic discovery that treats sunburn, tanning, hyper-pigmentation and skin aging.

Other useful herbs

Aloevera gel, cucumber juice, sandal paste and vetiver are fabulous herbs for soothing sunburn.

Magical herbs like asparagus, turmeric, amla, lemon, nutmeg seed, saffron, strawberry, neem etc. reduce and lighten tan, dark spots, hyperpigmentation and uneven skin tone.

Signs of sun-induced skin aging can be improved through regular external application of Aloe gel, wheat germ oil, turmeric, almond oil, kokum butter, olive oil, sesame oil, etc.

Aloe vera gel, asparagus root, Indian gooseberry, olive oil, almond oil, fish oil, grape seed extract, etc. gives amazing results when consumed regularly for longer periods.

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