Sitopaladi churna – ingredients, benefits, uses, dose for adults and kidssitopaladi churna –

Cold and cough are the most trivial health issues that all go through at some point in life. Cough is very annoying, especially when accompanied by voice crack, throat pain, chest pain or the moist mucus. The dire food restrictions make it even worse.

To shoo away this nasty cough, one of the must-have items on your shelf is Sitopalaadi Churna. It is an amazing herbal Ayurvedic medicine that strengthens the respiratory system, enhances immunity, and fights off infectious diseases. It is a popular remedy for cough used since ages.

A perfectly balanced blend of Sitopala, Bamboo Manna, Pippali, Cardamom and Cinnamomum zeylanicum makes it very effective in treating cough and cold.

Sitopala aids in the relief of respiratory tract disorders. Also known as Misri, these shiny little crystals are sweet to taste and have demulcent properties that relieve inflammation and irritation in cough.

Bamboo Manna: The second most important ingredient is the bamboo manna. Its anti-cough property helps in curing cough and treats affections of the lungs.

Pippali: Pipalli is an immunomodulating herb that works well for the prevention of respiratory tract disorders including Asthma. Its expectorant properties promote the secretion of sputum by the air passages and treat cough.

Cardamom: This cool mint is a great expectorant and is very helpful in treating asthma, bronchitis, throat disorders and cough.

Cinnamomum zeylanicum: It is the sweet bark of the Ceylon cinnamon tree and is blessed with analgesic, antibacterial, antifungal, antiseptic, astringent, demulcent, expectorant, germicide and stimulant properties that aids in curing cough and its related problems.



  • Sitophalaadi Churna keeps the body healthy by balancing all the three dosas Vata-Pitta-Kapha.
  • The auspicious ingredients act as a quick relief for cold-cough.
  • It cures the accumulation of cough and reduces chest congestion
  • It is very effective for dry as well as wet cough.
  • It relieves headaches caused by sinus congestion.
  • It has anti-tussive, anti-cough, anti-inflammatory and expectorant properties that work together to soothe the cough.

Sitopalaadi Churna can be used with honey or ghee for better results in treating cough and congestion.

A dose of 1 – 3 grams of the churna mixed in honey or ghee should be consumed 3 – 4 times daily after food.


Sitopalaadi Churna has a sweet taste and when mixed with honey it does not feel like medicine at all which makes it one of the most widely used Ayurvedic medicines. The churna is safe for children as well as infants and it takes care of their frequent cough problems.


  • For infants, one pinch of the churna mixed in honey should be fed three times a day
  • For children, the doses should be increased to 4 pinches.

Though it is generally termed safe for all including children and pregnant women and devoid of any specific side effects, because of the hot-potent ingredients, it may induce gastric troubles. Also, sweet misri needs a check for diabetic patients. The doses should be monitored and consulting a doctor is always helpful.

Leave a Reply

Your email address will not be published. Required fields are marked *