Watermelon seeds

Watermelon seeds

Brihatri Watermelon seeds “Roasted and Salted” are a natural and healthy ‘ready to consume’ snack item offered by Brihatri. 

More and more people are becoming health conscious these days and the hunt for healthy snack alternatives is on. Most of the snack items in the market are fried in oil and loaded with artificial sugars and do not attract these health-conscious people who are cutting on their junk food intake. It is for the benefit of such people Brihatri has introduced its version of ‘Roasted and Salted’ seeds which are loaded with nutrients and medicinal properties and at the same time satisfactory to the taste buds which crave for a mildly salty snack.

Click here to check other variants of “Brihatri Salted and Roasted” seeds

Brihatri offers roasted and salted watermelon seeds which can be a healthy snack alternative to accompany your evening tea. It is loaded with medicinal benefits. These processed seeds sourced from the best watermelons help boost muscle strength and improves bone density. They are also loaded with essential vitamins to boost blood circulation and ensure a healthy nervous system. These seeds can also act as an overall immunity booster. Brihatri Watermelon seeds ‘Roasted and Salted’ are a rich source of fiber which helps in easy bowels and prevents stomach infections.

Brihatri Watermelon seeds are sourced from organically produced watermelons. They are processed and packed in a hygienic environment following all necessary guidelines to offer the best quality output for the consumers. These seeds are sun-dried, roasted and salted adequately to enhance the taste and lower its astringent properties. Brihatri Watermelon seeds are completely free from added chemicals and artificial preservatives and retain most of the nutrients and medicinal properties of the seeds in their best form.  The ingredients used in Brihatri’s products are sourced from the best plants to ensure the best benefits for its consumers.

Click here to check on all products of Brihatri


Brihatri Watermelon seeds ‘Salted and Roasted’ are very stingy in their calorie content. An estimate of less than 23 calories per 4 grams of this super snack is given. This makes it one of the best snack options for people who are on a weight loss program or trying to limit their calorie intake.

These roasted and salted seeds are a good source of essential minerals like zinc and magnesium. Both these minerals are essential for gut health and to improve digestion and metabolism. Zinc is also a part of most allopathic immunity-boosting tablets and is vital to building immunity. Watermelon seeds despite being in ‘Roasted and Salted’ form offer best in class naturally occurring zinc for the body.

Click here to read about another healthy snack explained by an ayurvedic doctor.

These easy-to-consume seed snacks are also a good source of iron. Iron is essential for improving the count of red blood cells in the body. It also improves inner strength. Now all you have to do is pop a few Brihatri “Roasted and Salted” watermelon seeds to get your daily dose of this precious mineral.

These seeds are also a good source of fats both monounsaturated and polyunsaturated fats are present in this snack. These nutrients are essential for maintaining a good cholesterol profile. They also contain potassium, magnesium, copper and other essential minerals in fair quantities.


Brihatri Watermelon seeds “Salted and Roasted” can help improve bone health. They improve bone density and prevent diseases like osteoporosis which occur due to bone weakening which occurs with age. It is common for people above the age of 35 to lose their bone density especially the strength of their spine weakens. Consuming Brihatri Watermelon seeds ‘Roasted and Salted’ can help prevent this weakening of the spinal bone.  These seeds are loaded with essential minerals like magnesium, copper and potassium which help in improving bone health and preventing osteoporosis and other bone diseases.


This is the best snack from Brihatri for glowing skin. Being a rich source of zinc Brihatri Watermelon seeds “Roasted and Salted” nourishes the skin and provides a youthful glow on regular and sustained use. Zinc helps in protein synthesis, cell division and cell repair all of which are essential for the anti-aging process and to improve skin health. It is loaded with magnesium which improves skin texture. These are some of the skin benefits you get by consuming Watermelon seeds in salted and roasted form.

Click here to read about another skin and hair care herb.

The other health benefits include benefits for managing diabetes, improving heart health, strengthening hair, boosting immunity, improving the nervous system and aids in enhancing male fertility. 

It is like the list of benefits for Brihatri Watermelon seeds “Roasted and Salted” never ends! Go get your pack now! Click here!


This product contains added salts at the rate of around 70 mg / 25-30gms. People whose doctors have prescribed limits on salt intake are advised to take note.


No adverse side effects are observed for consuming this product in moderated quantities.


Watermelon seeds “Roasted and Salted” are available in our store. Click here to buy.

Leave a Reply

Your email address will not be published. Required fields are marked *