Sabja seeds are the seeds of the tulsi plant. It is mostly extracted from the variety of tulsi known as Ocimum Basillicum. These seeds are widely used in Ayurvedic and Siddha medicinal systems for their healing properties. These seeds are loaded with nutrients and have a plethora of health benefits. Brihatri Sabja seeds are packed with seeds that are acquired from plants that are cultivated organically for best-in-class nourishment for customers.
Tulsi is considered a very sacred herb in Indian traditions. It is revered for its spiritual significance beyond its medicinal benefits. Click here to read more about the benefits of Tulsi. Sabja seeds are the ones with the potential of becoming a complete tulsi plant if provided with the necessary environment. If tulsi plant has so many benefits, imagine the benefits its seeds could provide spiritually and medically.
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There are many health benefits for making Brihatri Sabja seeds a regular part of your diet. Let us look at some of the amazing benefits of these herbal exotica in this blog.
LOADED WITH ALL NECESSARY NUTRIENTS
Sabja seeds are a powerhouse of nutrients. They contain a considerable amount of calcium, iron and magnesium. It is an important alternative source of calcium and iron for people who detest meat and dairy products. As a rich source of iron sabja seeds can also help in improving red blood cell count. It is also a good source of fiber which helps in the nourishment of the excretory organs and promotes a healthy bowel movement.
A POWERFUL COOLANT
Sabja seeds can be added to your citrus juices to act as an agent that helps to beat the summer heat. They have a cooling effect on the body. This cooling property of these seeds can also have a soothing effect on the body. It also helps soothe the internal inflammations in the body. Brihatri Sabja seeds are sourced from the best quality tulsi plants to offer the best results for their consumers.
TO BEAT HUNGER
Adding sabja seeds to your fruit juices and drinks will leave you with the impression of being full for a very long time. It is highly efficient filler that helps keep your hunger away for a long time. If you are on road trips and want to keep yourself hunger-free till you reach your destination, load your drink with sabja seeds and consume. It is a healthy and powerful filler that will make you forget your hunger.
FOR GUT HEALTH
Sabja seeds are rich in fiber. They contain a unique soluble fiber called pectin. This component helps nourish the good bacteria in the gut. Pectin also nourishes the anti-inflammatory bacteria in the gut which helps keep gut inflammations at bay. By nurturing the good gut bacteria and providing the stomach with sufficient nutrients sabja seeds promote good gut health.
FOR DIABETES MANAGEMENT
There is not enough scientific evidence to say sabja seeds directly help reduce blood sugar levels but preliminary observations in some studies suggest of a blood sugar reducing the potential for these seeds.
Sabja seeds soaked in a glass of water or in lemon juice without sugar are highly recommended for diabetes patients. Some studies have also shown diabetes patients report that blood sugar levels dropped by almost one-sixth in patients after consuming sabja seeds.
FOR CHOLESTEROL
Brihatri Sabja seeds might help in controlling cholesterol as well. It has the potential to absorb cholesterol in the gut which can help in lowering cholesterol levels in the blood. It is recommended to consume 30 grams of basil seeds daily for a period of more than a month to see a visible reduction in cholesterol levels.
HOW TO CONSUME
Unlike other dry seeds, dry consumption of sabja seeds is not the best way to consume it. It is best to soak these seeds in water for at least 30 minutes. A gel-like shell will form around these seeds when soaked in water. At this stage, it can be added to your drinks like rose milk, green tea or lemon juice and consumed.
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It is safe to consume it many times in the day.
SIDE EFFECTS
There are no side effects for consuming these seeds regularly in moderate quantities as recommended by the doctor.
AVAILABILITY
These seeds are available in our store. Click here to buy.
