Life is all about balance! Be it your body, mind or soul, balance is very important to be your best self and realize the powers you are blessed with. But juggling between the meagre errands of life we often forget this very basic principle of nature. We oppress our body with stress, strain, bad food habits and unhealthy lifestyle which spells a curse to our well being.
Because of our lack of care for the abode of our soul, the body turns acidic which is a dweller of many chronic and fatal diseases. Maintaining the right balance of acid and alkali in the body is essential for its proper functioning.
Benefits of Alkalising the Body
It protects Bone Density and Muscle Mass
An alkaline body has lower risk for hypertension and stroke
Lowers Chronic Pain and Inflammation
Boosts Vitamin Absorption and Prevents Magnesium Deficiency
Helps Improve Immune Function
Prevents Cancer and other fatal diseases
Helps in Maintaining a Healthy Weight
Mr. Otto Warburg won the the nobel prize in 1931 for proving that
“No disease including cancer can exist in an alkaline environment”.
So, how to achieve the perfect pH balance? The answer is obvious through a healthy alkaline diet. There are many foods that boost the alkaline environment in the body. Let’s check out some amazing food stuffs that alkalizes and detoxifies the body naturally.
Foods that promote alkalinity of the body
Fruits and veggies are loaded with essential nutrients that promotes alkalinity and nourishes the body from within, Some of the amazing fruits and veggies include mushrooms, citrus, dates, raisins, spinach, grapefruit, tomatoes, avocado, summer black radish, alfalfa grass, barley grass, cucumber, kale, jicama, wheat grass, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, red beet, watermelon, figs and ripe bananas.
Broccoli
Broccoli is a quintessential healthy food that is, that boosts the alkaline level of the body.
Almonds
Apart from its unending list of health benefits, it tops the chart of food in terms of alkalizing effects on the body.
Artichokes
Artichokes are great food that helps to raise your body’s pH levels. Artichokes are full of antioxidants, and help purify the liver, aiding digestion.
Asparagus
The green grass has a myriad of benefits that makes it an essential item. It is one of the rare foods that has the strongest alkalising powers.
Carrots
Apart from working wonders on the skin and eyes they also help in maintaining the pH balance of the body.
Apricot
Apricots are a delicious fruit that fit perfectly into an alkaline diet. Ladened with fibre and other essential nutrients apricots are just the best food to have.
Spinach
Rich in vitamin A, vitamin C, vitamin K, and many other vitamins and minerals, spinach is a great alkalizing food.
Cherries
The tiny delicious fruit is great for an alkaline diet. Brimmed with powerful antioxidants, fibre, Vitamin C and many other nutrients they work wonder for the system.
Avocado
This super food helps in attaining the required alkaline balance and shields the body from many potent ailments.
Green drinks
Green drinks made from veggies and herbs are loaded with alkaline-forming foods and chlorophyll.
