What is prediabetes?
Prediabetes is an alarming condition that indicates abnormally high blood sugar level in the body most often due to insulin resistance. It means that the body is incapable of using the insulin and sugar starts to build up in the bloodstream.
If prediabetes is not addressed properly it may result in type 2 diabetes which is a chronic serious disease often causing death by strokes. Fortunately, prediabetes is a reversible condition which can be controlled with a few changes in the diet and lifestyle of the patient.
Foods To Reverse Prediabetes
Diet plays a very crucial role in controlling and combating diabetes. Here is a list of some superfoods that has marvelous effect on reversing prediabetes.
Green vegetables:
Green vegetables are the powerhouse of good health. Include a lot of veggies like leafy greens, cruciferous vegetables, and other green vegetables in your diet to lower the risk of diabetes.
Non-starchy vegetables:
Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essential components of a diabetes prevention diet. These foods have almost nonexistent effects on blood glucose and are packed with fiber and phytochemicals.
Beans:
The whole family of Beans, lentils, and other legumes are a great source of carbohydrate. The nutrients in beans help to stay full and satisfied. Beans are low in fat and have an abundance of magnesium and potassium, that helps in lowering blood pressure and keeps the heart and blood vessels healthy.
Nuts and seeds:
All nuts are low in glucose promote weight loss and have anti-inflammatory effects that may prevent the development of insulin resistance. Include a lot of nuts in your diet to stay fit and healthy.
Fresh fruit:
Fruits less in sugar like berries, kiwi, oranges, and melon and citric fruits helps to minimize glycemic effects. They are also a rich source of fiber and antioxidants which keeps the hunger satiated and cravings away.
Almonds:
Almonds are packed with protein and magnesium, fiber, riboflavin, and calcium. Regular intake of almonds helps in achieving daily requirement of key nutrients which keeps the body healthy and energized.
Walnuts:
Walnuts are rich in omega-3s, which reduces the risk of heart disease, diabetes, cancer, high blood pressure and even depression.
Artichokes:
They’re loaded with magnesium, a mineral vital for more than 300 biochemical reactions in the body.
Some other food items that have shown potential results in reversing prediabetes include:
- Avocado
- Broccoli
- Asparagus
- Blueberries and Other Berries
- Brussels Sprouts
- Flaxseed
- Garlic
- Olive Oil (Extra Virgin)
- Spinach
- Yogurt Apples
- Beets
- Bell Peppers
- Cherries (Tart)
- Chia Seeds
- Cinnamon
- Coconut Oil (Extra Virgin, Cold-Pressed, Organic)
- Dark Chocolate
- Green Tea
- Kale
- Lentils
- Pomegranate
- Pumpkin
- Sweet Potatoes
- Tomatoes
