Nutmeg Health Benefits & How To Use

The alluring aroma of nutmeg has been known to enhance the flavor and appeal of our food items for ages. An evergreen common kitchen spice blessed with aromatic and aphrodisiac properties has an impressive list of benefits for mankind.

Enthralled with many powers nutmeg is a great spice that can relieve pain, soothe indigestion, and improve cognitive function. It is also known for its detoxification capabilities, boosting oral health, and treating insomnia. The list goes on to encompass strengthening of the immune system, preventing leukemia and improving blood circulation along with many other evidential functionalities.

Health Benefits of Nutmeg

Pain Reliever

Nutmeg contains menthol, a natural pain reliever and sedative that is very effective in reducing the pain associated with wounds, injuries, strains, and chronic inflammation.

Boosts Digestion

Nutmeg is a great aid for digestive woes. It induces secretion of various gastric and intestinal juices and helps in easing bowel movements.

Improves Brain Health

Nutmeg is a potent brain tonic that has been used since ancient times. It contains the brain-power boosting components myristicin and macelignan which reduces the degradation of neural pathways and cognitive function. It is also a potent stress reliever and helps in fighting the darkness of depression.

Detoxifies the Body

Nutmeg is ladened with beneficial antioxidants that scavenge the harmful toxins and free radicals from the body. The active ingredients in nutmeg further help dissolve kidney stones and increase the overall function and efficiency of the kidney and liver.


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Oral Health

Nutmeg is considered the king of spices when it came to oral health. Its active antibacterial components prevent bad breath while the eugenol helps to soothe a toothache. It kills the bacteria and boosts the immunity of your gums and teeth. 

Treats Insomnia

The earthly smelling spice has a rich proportion of magnesium that is efficient in reducing nerve tension and stimulating the release of serotonin. This serotonin is a great sleep inducer that creates a feeling of relaxation or sedation.   


The antibacterial and anti-fungal properties of nutmeg help in killing bacteria, viruses, and fungi. Nutmeg further assists in combating infection inside and outside the body.

Regulates Blood Pressure

Nutmeg is often prescribed as herbal medicine to rev blood circulation, control blood pressure and maintain heart rate because of its high potassium content. The potassium in nutmeg relaxes blood vessels and boosts blood circulation.

Boosts Sex Power

This aromatic spice has been used as an aphrodisiac for ages. Its proficiency in boosting libido, stamina and vigor has been a boon in many relationships.

Improve Immune System

Nutmeg is blessed with a variety of minerals like potassium, calcium, iron, and manganese. These minerals work together to empower the immune system.

How to incorporate nutmeg in your daily diet

Nutmeg in milk

Adding a pinch of nutmeg in a glass of milk is an easy and healthy way of introducing the benefits of this multifarious spice. Having this before bedtime ensures peaceful undisturbed sleep.

Nutmeg in desserts

A dash of the aromatic spice functions does than just ornamentation. The alluring aroma wrapped with oodles of health benefits makes it a perfect topping to your desserts.

Nutmeg in snacks

Be it pancakes or scrambled eggs garnishing with nutmeg uplifts any dish in its appeal and benefits.

Nutmeg in fruit salad

Sprinkling some nutmeg over the fruit salad is a great way of including it in your healthy diet.


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