Salt is probably the best discovery of man. Just a pinch of the white powder is enough to satiate the taste buds and enhance the taste of food. But the table salt which is used mostly in every household is considered as slow poison and high intake of salt can trigger a lot of health issues like high blood pressure, skin troubles, etc.
Fortunately, there is an alternative to the common table salt, thanks to the goodness of saindhava lavana!
Saindhava lavana or Rock salt is hailed as the best salt by Ayurveda. It is the purest form of salt – unprocessed and devoid of any pollutants and chemical components. It is ladened with 84 trace elements including potassium, iron, calcium, zinc, magnesium, copper, etc.
Let’s check out the benefits of this super salt
Improves Digestion
The antacid, anti-inflammatory, and carminative nature of this halite make it a great digestive. It is also immensely effective in relieving stomach ache, curing stomach infections and aids in deworming. Its anti-flatulence property prevents and treats excessive intestinal gas and helps in improving appetite and soothing heartburn.
Boosts Metabolism
Saindhava Lavana boosts cellular absorption of minerals and helps in replenishing the body’s electrolytes and maintaining the pH balance. Hence, it is used to stimulate your body’s metabolism.
Stabilizes Blood Pressure
Saindhava Lavana aids in maintaining a balance of high and low blood pressures. Patients with high blood pressure or hypertension are advised to use saindhava lavana.
Boosts Immunity
The pink crystal is blessed with all the essential trace minerals which greatly contributes to improving the immune system. It is potent against harmful bacteria and wards off illnesses.
Treats Respiratory Troubles
Saindhava Lavana is effective in treating respiratory problems and sinus. Gargling or inhaling with rock salt soothes sore-throat, sinus infections, dry cough, and tonsils.
Reduces Stress
Saindhava Lavana works wonder in relaxing the body and mind. A relaxing bath in rock salt takes away all the stress and fatigue. In fact, dipping the foot in warm water fused with rock salt takes away all the pain and ensures a peaceful sleep.
Purifies Air
You might have already heard about the wonders of Himalayan Lamp. It’s nothing but rock salt. The Saindhava Lavana crystal is capable of reducing airborne irritants, pathogens, and allergens by pulling water vapour out of the air.
Promotes Healthy Skin
A great exfoliator, cleanser, acne fighter or anti-aging formula, Rock salt has many benefits for the skin. It cleanses the skin and opens up clogged pores and removes dead cells from the skin.
Other Benefits of this marvellous halite include:
- It helps in controlling vomiting.
- Rock salt can be used as a teeth whitener or mouth freshener.
- Helps in overcoming muscle cramps.
- Strengthens the bones and connective tissue.
- Promotes Weight loss
- Helps in cleansing hair without draining the natural moisture
It helps in treating several disorders and provides relief in:
- Rheumatic pain
- Arthritis
- Kidney and bladder stones
- Herpes
- Inflammation
- Irritation from insect bites.
- Influenza, common cold, headache
Final verdict
Ditch the common table salt and go for Saindhava lavana, these small changes create a great difference to your health.
