Wheatgrass is the freshly sprouted young leaves of the wheat plant. It is a power-packed tonic with many essential nutrients like amino acids, minerals, vitamins, chlorophyll and enzymes. Health enthusiasts, dieticians, and nutritionists have long raved about the innumerable reasons to include Wheatgrass in the diet. Shots of this chlorophyll-rich concoction have a wide range of usage right from providing supplemental nutrition to having unique curative properties.
Let’s find out what makes this grass tonic an incredible healer:
A superstar of nutrients
The simple feed is loaded with a powerful combination of nutrients. It is a single store for all the minerals known to man along with the bonus of vitamins A, B-complex, C, E, l, and K and 17 other amino acids. It is a complete treat for each cell of the body.
Alkalize the body
You might be aware of the fact that no disease including cancer can survive in an alkaline body. Our body produces many enzymes that tend to create an acidic environment that is the abode of many diseases. Consumption of wheatgrass helps in achieving a healthy alkaline balance in the body.
Toxins evacuator
Wheatgrass is a potent detoxifier and helps in combating gastric and waste elimination troubles. It also purifies the blood and improves blood circulation which rejuvenates the body and treats many chronic illnesses.
Digestion booster
Wheatgrass has high levels of enzymes that aid in digestion and absorption of nutrients. It is also effective in treating gastrointestinal disorders.
Weight loss
Wheatgrass intake is believed to boost metabolism and endurance which in turn helps in losing weight. Also, the nutrient-dense food fills up the stomach and reduces frequent cravings.
Strengthens immune system
Wheatgrass is a great supporter of the body’s natural defense system. Its anti-bacterial and antioxidant properties help in warding off harmful pathogens and fighting oxidative stress.
Cancer prevention
The anti-cancer potential of Wheatgrass is acknowledged by scientific researches. It can trigger the mechanism of inducing apoptosis and attenuate chemotherapy-related side effects such as fatigue, malabsorption, and deficiencies.
Regulates blood pressure
The chlorophyll present in Wheatgrass works similar to hemoglobin. It increases blood cell count, reduces high blood pressure, and enhances the capillaries.
Aids cognitive function
Wheatgrass wonders are not limited to the body but it entices the mind as well. It’s neuroprotective and anti-stress effects helps in improving the mood, calming down the mind, and fight depression and anxiety. It is also used to treat Alzheimer’s disease and other mental disorders.
Diabetes
Wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods and helps in controlling blood sugar levels.
Inflammation and Pain
The anti-inflammatory properties of wheatgrass help in easing inflammation and pain in the body. It is also capable of treating symptoms of arthritis.
A treat for the female
Wheatgrass juice is a boon for the female community. It helps in easing menstrual pain and cramps. It is also beneficial during pregnancy.
Enhances skin quality
Wheatgrass is very effective for treating skin problems such as eczema or psoriasis, scars, wounds, and mild allergies. It also helps in delaying the signs of aging like wrinkles, greying of hair, loose skin, pigmentation, etc.
