In the battle of human versus diseases, equipping oneself with the power of good health has become a quintessential tool. Picking the most nutritive food, shedding sweat in the gym and opting for healthy alternatives in every aspect are some of the steps towards a healthy life.
In the quest of finding healthy foods, we investigate the nutritive value of each grain that goes to the plate. Apart from fruits, veggies, pulses and grains, millets are the highly nutritive small-seeded grasses that definitely deserve a place on your plate.
Here are some of the awesome facts that make millets a super food.
Enhances immunity
Millets offers a punch of natural strength and boosts the immune system shielding the body from infections and diseases. Blessed with a wide variety of micro-nutrients like calcium, thiamin and magnesium, millets offers a plethora of benefits to the body.
Fuels the digestive system
Millets are brimmed with soluble and insoluble fibre. They help the food move through the digestive system in a smooth way whilst preventing acidity and improving bowel movement. It helps in combating digestive issues and helps in treating constipation.
Aids in losing weight
Millets are composed of complex carbohydrates that digest slower and steadier and are very filling in nature. Just a few spoons of millets are enough to satiate the hunger and keep you fuller for a long time. Consuming fewer calories leads to weight loss without compromising health.
Combat diabetes
Millets are gluten free grains and blessed with antioxidants. They are packed with magnesium, a mineral which is extremely important for starch digestion and secretion of enzymes that assists in insulin’s action. Millets have a low Glycemic Index that slows down the digestion process and keeps the blood sugar level at a constant ratio. It further increases insulin sensitivity and helps to control the sugar levels.
Gifts a healthy heart
Millets are enthralled with lignans which are known to be prebiotic fiber that gets fermented in the gut by the actions of bacteria. Millets are immensely helpful in protecting us against heart diseases.
Prevents Gallstones
Researches have proved that consuming foods high in insoluble fiber helps in preventing gallstones. Consumption of soluble and insoluble fiber effectively lowers risk of gallstones.
Aids breast milk production
Lactation is a very important phase; though breastfeeding seems like an easy natural process, but for many it’s quite challenging. One of the most common problems encountered by new moms is the low production of milk. Millets are amazing galactagogue that aids in the production of breast milk.
Slows muscle degradation
Muscle degradation generally comes with ageing. Regular consumption of millets slows down muscle degradation and helps to build leaner muscles. Being rich in protein and having lysine, an amino acid it helps in maintaining muscles in the body.
Aids in Sound Sleep
Millets are adaptogenic in nature which means it is effective in reducing stress. A relaxed mind ensures undisturbed sound sleep.
Apart from the above listed factors, millets also help in soothing menstrual cramps, boosts immunity, lowers cholesterol, lowers blood pressure and the list goes on. Many studies are conducted to unveil the true potency of this amazing food.